True Meditation

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"What is the true meditation? It is to make everything: coughing, swallowing, waving the arms, motion, stillness, words, actions, the evil and the good, prosperity and shame, gain and loss, right and wrong, into one single koan."

*******
Hakuin Ekaku (1686 ~ 1769), Japanese Zen Master
◙ Pieter Brueghel the Elder

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